Last week I went to Pilates class with my amazing 100 year old friend Ruth.Ruth stretches everyday, lifts weights, and attends Pilates class once a week at Center Studio. She told me that she started taking classes in her late 80s. They help her feel strong and healthy and relieve her aches and pains. Ruth says that you are never too old to exercise and stay active. People always comment that they want to be like her when they get older. The key is starting young -- Ruth has been active her whole life. Check out a few seconds of her class weekly Pilates class above.
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